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W E E K 4
The first week is about waking up body & mind from hibernation. We survived a long winter & spring is the turning point where the earth is waking up. Nature embrace the natural rebirth and so we do.
Recommendation for this week to achieve best sustainable results:
* WORKOUT 4-6x
* YOGA STRETCH 2-3x
W O R K O U T
The first workout of your spring challenge focuses on gently waking up body & mind, by reenergizing.
This workout stimulates your blood circulation & metabolism.
Through these specially created exercises we revitalize every cell in our body & help the energy flowing again.
Y O G A S T R E T C H
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