TO GET YOUR BEST PHYSICAL &
MENTAL SHAPE
Spring is the turning point when the earth awakens just as we do.
We survived a long winter & now we are ready to embrace the natural rebirth
of growth and transformation for body, mind & soul.
ANNIECONCEPT embodies the deeper meaning of fitness
by showing how exercising can support & improve your
physical & mental health.
Because our mission is to empower YOU to show up for yourself,
we have designed a FREE spring workout challenge.
WHAT IS IT ABOUT?
4 WEEKS
4 week program with new workouts & yoga classes every week
PHYSICAL
every week there is a new workout that increases in length & intensity to create your best physical shape
MENTAL
every week there is a new yoga stretch class to support your mental health and complete the work on body, mind & soul
LIFESTYLE
we want to help you build a sustainable healthy, happiness-filled lifestyle by guiding you through the 4-week program & supporting you reach your best physical & mental shape
WEEK 2
starts April 15th
DETOXING
this week is about letting go of anything that no longer serves us
WEEK 3
starts April 22th
LEAN & TONED
this week is about strengthening & growth
WEEK 4
starts April 29th
TOTAL BALANCE
this week is about feeling physical & mental balance
