SPRING CHALLENGE
TO GET YOUR BEST PHYSICAL &
MENTAL SHAPE
Spring is just around the corner & this is the turning point when the earth awakens just as we do.
We survived a long winter & now we are ready to embrace the natural rebirth of growth and transformation for body, mind & soul.
At ANNIECONCEPT we want to embody the deeper meaning of fitness by showing how exercising can support & improve your physical & mental health.
Because our mission is to empower YOU to go for YOU & your health,
we have created a FREE spring challenge.
More information will follow soon!
WHAT IS IT ABOUT?
4 WEEKS
4 week program with new workouts & yoga classes every week
PHYSICAL
every week there is a new workout that increases in length & intensity to create your best physical shape
MENTAL
every week there is a new yoga stretch class to support your mental health and complete the work on body, mind & soul
LIFESTYLE
we want to help you build a sustainable healthy, happiness-filled lifestyle by guiding you through the 4-week program & supporting you reach your best physical & mental shape
WEEK 1
REENERGIZING
this week is about waking your entire system up
WEEK 2
CLEANSING
this week is about letting go of anything that no longer serves us
WEEK 3
STRENGTHENING
this week is about strengthening & growth
WEEK 4
TOTAL BALANCE
this week is about feeling physical & mental balance